Explore Workshops at BFY Sports and Fitness Academy

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Since 1999

Workshops

NUTRITION FOR LIFESTYLE DISORDERS

POSTURE
ASSESSMENTS

PREHABILITATION
INJURIES OF
BACK AND KNEES

SPECIAL POPULATION
AND
RESISTANCE TRAINING

CARDIO
KICKBOXING

THE TRUTH ABOUT
WEIGHT LOSS
STRATERGIES

PRE AND POST
NATAL FITNESS

HOLISTIC HEALING

HEALTHY CORE,
HEALTHY SPINE

CREATINE & BRANCHED-CHAIN
AMINO ACIDS (BCAA)

BODY BAR
WORKOUT

EXERCISE AND THYROID
DISORDER

KETTLEBELL
FUNDAMENTALS

ELASTIC RESISTANCE AND
STABILITY BALL

The Ultimate Guide to Fitness Supplementation: Pre, Intra and Post Workout

PNF STRETCHING
AND DYNAMIC WARM UP
BETTER

STABILITY
TRAINING

CORRECTIVE EXRECISE

THE DUOS
CONDITIONING
CLASS

FITNESS
KICKBOXING

HYPERTENSION
& EXERCISE

FUNCTIONAL TRAINING

TRAINING FOR SPECIAL
POPULATION

LOSING RESISTANT FAT

EXERCISE
& HEART DISORDERS

ANIMAL
MOVEMENTS IN FITNESS

HOW TO LOSE
STUBBORN FAT

DANCE MOVEMENT
THERAPY

NUTRITION AND
WEIGHT MANAGEMENT

SELF MYOFASCIAL
RELEASE

SWISS BALL
TECHNIQUE

TRAINING FOR
ARTHRITIS

HIGH INTENSITY
INTERVAL

FITNESS TESTING

PROGRESSIVE
PYRAMIDS

100 EXERCISE
11 DIFFERENT EXERCISE EQUIPMENT

MARATHON TRAINING

KNEE & SPINE (BACK)
PREHAB &
CONDITIONING

SCIENTIFIC SHOULDER
TRAINING 1

MIND AND BODY
EXERCISE

PREHABILITATION
THE LOWER BACK

STRENGTH TRAINING
FOR WOMEN

CANCER & EXERCISE

TABATA TRAINING

PILATES WORKSHOP

INTEGRATED
WORKOUT TRAINING

SURYANAMASKAR
WORKSHOP

FUNCTIONAL
TRAINING

EXERCISE DESIGN

CURRENT TRENDS IN
EXERCISE
PROGRAMMING

SCIENTIFIC SHOULDER
TRAINING 2

CORE AND POWER YOGA

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