FITNESS KICK BOXING WORKSHOP
This is a skill and application based course, theory is minimal
Students will learn-
• The correct techniques for various kicks & punches such as jab hook, kicks, kicks bob+ weave etc.
• Ample practice for perfect execution.
• Safe & effective combinations to create a training effect for improved stamina & Flexibility.
• Incorporating kickboxing moves into various types of workouts
• Injury prevention in kickboxing, creating secure moves.
• Teaching & motivational techniques to optimize the clients' experience.