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FITNESS KICK BOXING WORKSHOP

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This is a skill and application based course, theory is minimal

  • Students will learn-

• The correct techniques for various kicks & punches such as jab hook, kicks, kicks bob+ weave etc.

• Ample practice for perfect execution.

• Safe & effective combinations to create a training effect for improved stamina & Flexibility.

• Incorporating kickboxing moves into various types of workouts

• Injury prevention in kickboxing, creating secure moves.

• Teaching & motivational techniques to optimize the clients' experience.

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