EXERCISE DESIGN

 

 

Exercise design is about manipulating exercise parameters like Reps, Sets, Intensity, Recovery time etc., Mismanipulation leads to disaster on result and adaptation towards training and or it may not yeild optimal changes.Right dosage of above mentioned parameters shall demand basic knowledge on fibre types, energy systems etc.,

#fitness courses

#fitness instructor courses

#gym instructor courses

#how to become a fitness trainer

#train the trainer

#working as a fitness instructor

Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

Centers Across India

Mumbai

Kolkata

Hyderabad

Gurgaon

Pune

Lucknow

Delhi

Chennai

Ahmedabad

Jaipur

Dehradun

Bengaluru

Surat