top of page




Exercise design is about manipulating exercise parameters like Reps, Sets, Intensity, Recovery time etc., Mismanipulation leads to disaster on result and adaptation towards training and or it may not yeild optimal changes.Right dosage of above mentioned parameters shall demand basic knowledge on fibre types, energy systems etc.,

#fitness courses

#fitness instructor courses

#gym instructor courses

#how to become a fitness trainer

#train the trainer

#working as a fitness instructor

bottom of page