CREATINE & BRANCHED-CHAIN AMINO ACIDS (BCAA)

 

 

 

 

Creatine (Cr) supplementation has become a common practice among professional, elite, collegiate, amateur, and recreational athletes with the expectation of enhancing exercise performance.

Exercise performance involving short periods of extremely   powerful activity can be enhanced by consumption of Creatine, especially during repeated bouts of activity. This is in keeping with the theoretical importance of an elevated PCr content in skeletal muscle.Cr supplementation is associated with an enhanced accrual of strength in strength-training programs, a response not independent from the initial weight gain, but may be related to a greater volume and intensity of training that can be achieved.

This workshop will help your understanding of functions and increased exercise performance during different exercise conditions using Creatine.

Branched-chain amino acids (BCAA) transaminase activation occurs simultaneously with exercise-induced muscle glycogen reduction. 

BCAA supplementation enhances exercise capacity and lipid oxidation in glycogen-depleting exercises.

BCAA supplementation increases resistance to fatigue and higher glucose levels after exercise.

This workshop will help your understanding of BCAA, its uses and improvements in resistance to fatigue.

#fitness courses

#fitness instructor courses

#gym instructor courses

#how to become a fitness trainer

#train the trainer

#working as a fitness instructor

Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

Centers Across India

Mumbai

Kolkata

Hyderabad

Gurgaon

Pune

Lucknow

Delhi

Chennai

Ahmedabad

Jaipur

Dehradun

Bengaluru

Surat