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Weight loss is surrounded by myths and gimmicks. No single food or diet or exercise can help you lose weight. Extreme diets or exercise can damage your health. To reduce body fat and lose weight, you need to change the way you eat and increase your physical activity the right way. We constantly come across promotions of instant and easy solutions from surgery to acupuncture to special ways of eating and exercising.  Learn to differentiate between what really works and what doesn’t.

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