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Group Fitness Workshop



More is expected of today’s group professional than ever before. As the fitness industry has evolved. Traditional aerobic has expanded to include an array of diverse group Fitness programs. Understanding effective  communication. Teaching techniques and motivational skills enables to successfully develop and implement safe and effective group exercise programs, and enthusiasm.

 this includes:-

  • Anatomy

  • Kinesiology

  • Exercise Physiology

  • Instructional Techniques

  • Class design

  • Cueing

  • Injury Prevention

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