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Workshop will Consists of:-

  • Benefits of Fitness Assessment

  • Sequence of Fitness Assessments

  • Learning various Fitness Testing Protocols for Aerobic Fitness (VO2max) / Muscular Endurance / Muscular Strength / Flexibilty.

  • Practical session for all protocols

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#Pilates courses

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#how to become a fitness trainer

#train the trainer

#working as a fitness instructor

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