BFY SPORTS & FITNESS

CORE AND POWER YOGA

​

 

​

Core and  Power yoga:-

fusing yoga and pilates.Targeted on  the working the core muscles in a power vinyasa style. This is a style targeting the younger, healthy and athletic gym population to trim and tone the muscles in a way  , as well as acting on mind and body with proper breathing techniques.

#fitness courses

#Pilates courses

#fitness instructor courses

#gym instructor courses

#how to become a fitness trainer

#train the trainer

#working as a fitness instructor