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DANCE MOVEMENT THERAPY

 

 

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Musical movements that heal and Rejuvenate human mind and body.

The module involves exercise routines based on Indian and International dance styles along with special techniques of increasing body flexibility. The programme also has cardiovascular & strength training benefits.

The routines are based on fundamentals of dance comprising of direct expressions and understanding of one’s own body which helps develop mind & body co-ordination thereby reducing the stress levels.

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