BFY SPORTS & FITNESS

PROGRESSIVE PYRAMIDS

 

 

 

PROGRESSIVE PYRAMIDS

This workshop is about creating workouts adopting the HIIT model of training with an increasing or decreasing complexity of exercises in each round. Progressive Pyramids, workshops conduct with following equipment:

Kettlebells, barbells, Dumbbells, resistance bands, stability balls, medicine balls & steps

KINDLY NOTE:

1. Certificates will be given to all participants.

2. Handouts will be provided.

3. 100% Practical workshop

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