SELF MYOFASCIAL RELEASE

 

 

 

 

What student will learn:

  1. What is fascia?

  2. What is self myofascial release?

  3. What is flexibility?

  4. What is stretching’s & types of stretching’s

  5. What are foam rolling, types of foam Rolling?

  6. Effects and benefits of foam rolling .

  7. 40 different stretching’s & 20 foam roll techniques for different muscles and soft tissues.

  8. Who should foam roll.

  9. When should foam roll.

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Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

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