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What student will learn:

  1. What is fascia?

  2. What is self myofascial release?

  3. What is flexibility?

  4. What is stretching’s & types of stretching’s

  5. What are foam rolling, types of foam Rolling?

  6. Effects and benefits of foam rolling .

  7. 40 different stretching’s & 20 foam roll techniques for different muscles and soft tissues.

  8. Who should foam roll.

  9. When should foam roll.

#fitness courses

#Pilates courses

#fitness instructor courses

#gym instructor courses

#how to become a fitness trainer

#train the trainer

#working as a fitness instructor

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