CORE TRAINING

 

 

In this Workshop Student Will Learn:-

• Learn the anatomy and functioning of the ‘core’

• How is it used in day to day movement and exercise

• Program for improved functioning

• Exercises for strength and stability

• Can be adapted to personal training or group format

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Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

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