Plyometric

 

 

 

Plyometric training is the mode to train athletes or general population to produce fast, powerful movements and improve the functions of the nervous system. The training is designed to increase muscular power, burn calories, decrease injuries and enhance the performance.
These exercise drills raise the force and speed of your muscle contractions, leading to higher explosive power that acts as an extra physical edge in your sports choice.

These drills are also useful for Kids and clients who intend for weight loss programs.

Program will be conducted subject to minimum number of participates

Our liability is restricted to refund of fees only if program is not held by us.

Certification will be given to each participant.

Notes :- Camera / Mobile are not allowed in the class room

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Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

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