POWER YOGA

 

 

 

Workshop will include:-

  1. Standing Asanas: forward bend, back bend, side bend, twist, standing balancing,

  2. Seated Asanas: forward bend, back bend, side bend, twist, arm balancing.

  3. Inverted Asanas: head stand, hand stand

  4. Supine Asanas: inverted, twisting.

  5. Prone Asana: back bend, twisting.

  6. : KapalBhati, Full Yogic Breathing, Nadishadhana, Surya and Chandra Anulomaviloma, Surya and Chandra bhadana, shetoli,shitkari and shadanty, Pranayama with khumbhaka, and bandha.

  7. : Chin Mudra, Jhana Mudra, Bhairabi Mudra, Bhairab Mudra, Namaskara Mudra.

  8. : Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Bandha triya.

  9. : IRT, QRT, DRT, short yoga Nidra.

  10. : Om.

 

BASIC CONCEPT: Assessment, Biomechanics, Three Planes.

This workshop is practical 90% and theory 10%.

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Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

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