1) 60's Twist & Rock Aerobics
Dance on the music of the baby-boomers! There was no fun time as the 60's! Learn to groove and get a good workout doing it!
2) Bollywood Dance Aerobics
A fun intense cardio workout on foot thumping bollywood numbers.
3) Latin Dance Aerobics
Salsa, Merengue, rumba and tango in this aerobics class. Latin music feels like home in more ways than one! Ole!
4) Disco party Class
Feel like an oaf on the dance floor, learn to dance freestyle and become the life of the next party!
5) High-Low Aerobics
Aerobic exercise is a style of physical movement designed to increase heart rate and improve oxygenation throughout the body. Hi-low, or high-low, aerobics classes combine traditional, low-impact aerobics movements with higher impact strength-training movements to create a comprehensive fitness routine.
6)Dancing with the Stability Balls
ome dance gymnastics classes use stability balls as a vital part of the dance routine. You might sit on the ball as you move your feet and arms in rhythm to the music; twist and shift on the ball as your feet complete the steps of the routine; and lift the ball as you stretch up and then down, bouncing the ball on the floor before lifting it across your body in another stretch.