Since 1999

DANCE AEROBICS

 

 

 

Overview:

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1) 60's Twist & Rock Aerobics

Dance on the music of the baby-boomers! There was no fun time as the 60's! Learn to groove and get a good workout doing it!

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2) Bollywood Dance Aerobics

A fun intense cardio workout on foot thumping bollywood numbers.

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3) Latin Dance Aerobics 

Salsa, Merengue, rumba and tango in this aerobics class. Latin music feels like home in more ways than one! Ole!

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4) Disco party Class

Feel like an oaf on the dance floor, learn to dance freestyle and become the life of the next party!

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5) High-Low Aerobics

Aerobic exercise is a style of physical movement designed to increase heart rate and improve oxygenation throughout the body. Hi-low, or high-low,  aerobics classes combine traditional, low-impact aerobics movements with higher impact strength-training movements to create a comprehensive fitness routine.

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6)Dancing with the Stability Balls

ome dance gymnastics classes use stability balls as a vital part of the dance routine. You might sit on the ball as you move your feet and arms in rhythm to the music; twist and shift on the ball as your feet complete the steps of the routine; and lift the ball as you stretch up and then down, bouncing the ball on the floor before lifting it across your body in another stretch. 

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