1] Brief cultural and historical background

2] Learning proper technique of performing suryanamaskar with breathing, form and bandha.

3] Performing various types of Suryanamaskar and comparing them.

4] Benefits of performing Suryanamskar.

5] Prescribing Suryanamaskar to individuals with varied fitness levels.

6] Suryanamaskar and special population

Suryanamaskar

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