FUNCTIONAL TRAINING-BASIC

 

 

 

Over view:-

  1. Functional training is related to functional fitness…which is specifically designed training to improve a client’ performance of various functional activities.

  2. Understanding the relevant anatomy and physiology.

  3. Learning to analyze movement

  4. Movement patterns and kinetic chains

  5. Training the components of the analyzed movement using cardio, strength and flexibility programs this is an workshop incorporating theory as well as gym and studio resistance training, cardio training and flexibility. 

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Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

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