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Over view:-

  1. Functional training is related to functional fitness…which is specifically designed training to improve a client’ performance of various functional activities.

  2. Understanding the relevant anatomy and physiology.

  3. Learning to analyze movement

  4. Movement patterns and kinetic chains

  5. Training the components of the analyzed movement using cardio, strength and flexibility programs this is an workshop incorporating theory as well as gym and studio resistance training, cardio training and flexibility. 

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