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This workshop is being conducted to introduce the Michael King Pilates technique to those wishing to certify with this school of Pilates, since each certifying body trains their instructors differently.

You will be shown how to perform some of the movements that are covered in complete detail in the MK Pilates Level 1 Matwork certification course which is held over 6 days and involves an Anatomy day and  both written and practical exams.

The workshop will give you an idea of the Michael King technique and briefly introduce you to the Fundamentals of the method and the Principles that are essential in the execution of all Pilates movements.

We will also perform some of the movements using small equipment (balls, bands tubing and the Pilates ring) to show you how you can progress or challenge the movements. 

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