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Workshop on

Integrated Workout

MAKE YOUR PASSION YOUR PROFESSION

LOOKING FOR A CHANGE IN CAREER?

MAKE A CAREER IN FITNESS!

INTEGRATED WORKOUT
 

The Integrated workout incorporates or integrates multiple types of

exercise together into a single program. It’s a planned group workout to

music that includes flexibility, core work, balance training, resistance

training, speed work and cardio respiratory exercises together into a single

workout session or routine

Take the best of all types of training and put it together into one useable &

creative format which can be modified for all fitness levels

Enquire or Register to know more details

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