MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?
MAKE A CAREER IN FITNESS!
The Integrated workout incorporates or integrates multiple types of
exercise together into a single program. It’s a planned group workout to
music that includes flexibility, core work, balance training, resistance
training, speed work and cardio respiratory exercises together into a single
workout session or routine
Take the best of all types of training and put it together into one useable &
creative format which can be modified for all fitness levels
Enquire or Register to know more details