Current Trends in Excercise Programming

 

 

 

 

 

This workshop explores the new programs such as functional training, metabolic conditioning, Tabata routines, Zumba, bokwa, suspension training, proprioceptive training & the usage of new equipment such as sandbags, ViPR, battle ropes etc to enable optimal exercise & program choices for our clients.

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Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

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