Tabata Training is the latest and the hottest trend in the fitness Industry which requires less or no equipments. This structured workout consists of 20seconds of work followed by 10seconds of rest period repeated 8 times. This fast, spicy and challenging workout provides similar health benefits as that of long cardio workouts but in only 4mins.
Benefits his dude:-
a) More results in less Time.
b) Lose fat:- Raves Up your Metabolism.
c) Produces Aerobic and Anaerobic Benefits