MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?
MAKE A CAREER IN FITNESS!
The aim of stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements. These muscles work independently to control the movements of spine or together to create intra-abdominal pressure that supports and braces spine from within. There are a number of exercise devices to condition core muscles. This workshop will attempt to expand the importance underlies core stability training and suggest a simple exercise progression to enhance this function,
Enquire or Register to know more details