Workshop on

Stability Training

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   STABILITY TRAINING
 

The aim of stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements. These muscles work independently to control the movements of spine or together to create intra-abdominal pressure that supports and braces spine from within. There are a number of exercise devices to condition core muscles. This workshop will attempt to expand the importance underlies core stability training and suggest a simple exercise progression to enhance this function,

practically!

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214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

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L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

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