FUNCTIONAL TRAINING

 

 

 

Our fitness is determined by the ease & efficiency with which we perform various functions. This workshop focuses on the functional aspect of fitness rather than the use of machines to achieve hypertrophy of muscles.  Learn
• Core conditioning
• Multiplanar compound movements
• Force production at varying speeds
• Resistance modalities such as kettlebells & medicine balls
• Exercises to improve efficiency of daily activities
•  Power moves
• Strengthening the muscle groups in functional positions........and more.

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Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

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