Kettlebell and Plyover
MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?
MAKE A CAREER IN FITNESS!
Kettle bell is cast iron weight use to perform ballistic and rhythmic exercises that combine cardio
vascular strength and power training. The unique shape of the kettle bell provide the unstable force
for handling key for effectiveness of exercise.
STUDENT WILL LEARN:
1. Basics of kettle bell
2.type of movements
3.types of styles
4.functional training with kettle bell.
5. Power development with kettle bell.
Dr Rohit Bahuguna
1 B.P.T; M.P.T (ORTHO)
2. BP Ed (SPORTS THERAPIST),
3 .CERTIFIED YOGA THERAPIST
WORKSHOP FEES FOR BFY STUDENTS FEES FOR OUTSIDERS
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