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VEGGIE OATS (NEGLIGIBLE FAT )

VEGGIE OATS (NEGLIGIBLE FAT ) :



METHOD OF PREPARATION :

  • Wash, peel off and chop all the vegetables.

  • Add vegetable oil to the pan.

  • Add chopped onions, capsicum, peas, carrot, corn and beetroot at last.

  • Add spices accordingly (preferably low salt and chilies)

  • Add oatmeal and water enough to submerge oats.

  • Cook till 2 boils.

  • Serve hot.




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