VEGGIE OATS (NEGLIGIBLE FAT )

VEGGIE OATS (NEGLIGIBLE FAT ) :

METHOD OF PREPARATION :

• Wash, peel off and chop all the vegetables.

• Add vegetable oil to the pan.

• Add chopped onions, capsicum, peas, carrot, corn and beetroot at last.

• Add spices accordingly (preferably low salt and chilies)

• Add oatmeal and water enough to submerge oats.

• Cook till 2 boils.

• Serve hot.