VEGGIE OATS (NEGLIGIBLE FAT ) :
METHOD OF PREPARATION :
Wash, peel off and chop all the vegetables.
Add vegetable oil to the pan.
Add chopped onions, capsicum, peas, carrot, corn and beetroot at last.
Add spices accordingly (preferably low salt and chilies)
Add oatmeal and water enough to submerge oats.
Cook till 2 boils.
Serve hot.
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