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Recipe for Spinach (Paalak) Soup


  • 1 1/2 cup spinach, finely chopped

  • 1 cup milk

  • 2 Tbsp white flour

  • A pinch of sugar

  • A pinch of pepper powder

  • 1 onion, finely chopped

  • 6 flakes garlic, finely chopped

  • 1 tsp oil

  • 1 tsp Salt


  • Calories- 256 cal

  • Carbohydrates- 22.6 gm

  • Proteins- 11.1 gm

  • Fats- 13.0 gm


1.Heat oil in a pan. Add onions and garlic. Sauté till golden brown.

2.Add chopped spinach. Stir well.

3.Add white flour and stir till it's cooked. Add pepper powder, sugar, salt and a cup of water. Stir well. Keep aside for 10 mins.

4.Take a food processor, puree the spinach mix.

5.Boil the puree and add milk. Cook for 2 mins.


-Blog by: Akshay Kulkarni

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