Recipe for Spinach (Paalak) Soup

Ingredients:

• 1 1/2 cup spinach, finely chopped

• 1 cup milk

• 2 Tbsp white flour

• A pinch of sugar

• A pinch of pepper powder

• 1 onion, finely chopped

• 6 flakes garlic, finely chopped

• 1 tsp oil

• 1 tsp Salt

Macros:

• Calories- 256 cal

• Carbohydrates- 22.6 gm

• Proteins- 11.1 gm

• Fats- 13.0 gm

Directions:

1.Heat oil in a pan. Add onions and garlic. Sauté till golden brown.

2.Add chopped spinach. Stir well.

3.Add white flour and stir till it's cooked. Add pepper powder, sugar, salt and a cup of water. Stir well. Keep aside for 10 mins.

4.Take a food processor, puree the spinach mix.

5.Boil the puree and add milk. Cook for 2 mins.

6.Serve

-Blog by: Akshay Kulkarni