Ingredients:
1 1/2 cup spinach, finely chopped
1 cup milk
2 Tbsp white flour
A pinch of sugar
A pinch of pepper powder
1 onion, finely chopped
6 flakes garlic, finely chopped
1 tsp oil
1 tsp Salt
Macros:
Calories- 256 cal
Carbohydrates- 22.6 gm
Proteins- 11.1 gm
Fats- 13.0 gm
Directions:
1.Heat oil in a pan. Add onions and garlic. Sauté till golden brown.
2.Add chopped spinach. Stir well.
3.Add white flour and stir till it's cooked. Add pepper powder, sugar, salt and a cup of water. Stir well. Keep aside for 10 mins.
4.Take a food processor, puree the spinach mix.
5.Boil the puree and add milk. Cook for 2 mins.
6.Serve
-Blog by: Akshay Kulkarni