There are multiple ways to create a diet plan. every institute has a slightly different approach to nutrition.

This is more a text book style of diet plan according to TIESS (now TFA) institute
Client data
Age-36 sex-female
Weight-68kg body fat(%)-30%
Calculating nutrition intake-Macro nutrients
PROTEIN
Lean body mass-(100-30%)/100x68=47.6
Assuming she does weight training low intensity
Grams of protein=1.5xLBM=1.5x47.6=71.4gm
For fat loss add 20% extra ie=85.68=86gm/day
CARBOHYDRATES
Protein<100 then carbs=protein
86 gms of carbs
FATS
Omega 9=15-20ml per day
Omega 3=4ml per day
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We are going to give 5 meals to the client
Lets consider client workout from 10-11am
Post workout protein is 30gms
14gms distributed equally for rest 4 meals
Carbs distributed in tapered manner(high in morning,low at night
Oil-rice bran oil 15-20ml daily equally distributed
Flax/fish oil tablets-3-4gm daily
Water intake-3-5 ltrs per day equally distributed.
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