During this pandemic situation it is very necessary to keep our body healthy and also increase the immunity. As this rainy weather starts, there are a range of ailments which start bothering everyone. These diseases can be kept at bay which some quick and healthy Teas.

• Hibiscus tea

• Herbal decoction or Indian Kadha

• OolongTea

• Immunity booster Tea

• Tulsi tea

• Hibiscus tea

This tea is made by boiling hibiscus flower petals along with a few Indian spices. Hibiscus tea has various benefits.

• It helps to lower blood pressure

• Aids in weight loss

• Packed with anti oxidants.

• Helps to fight bacteria.

• Helps to increase immunity.

• Helps to decrease blood fat levels.

I drink 1 cup Hibiscus tea every twice a week. It is always necessary to regulate the intake as too much of anything is bad. Sharing my recipe of hibiscus tea.

1 hibiscus flower + 2-3 mint leaves + ¼ spoon caraway seeds + ¼ spoon jeera + ½ ginger . Give it a nice boil. Optional add jaggery and lemon for extra taste.

• Indian kadha or herbal decoctionThis has become more popular due to thecurrent Covid19 situation. Indian kadha have been used from the ancient times due to it’s various benefits.

• It’s helps to increase immunity.

• Aids in lowering blood pressure.

• Helps in fighting off common cold.

• Improves the health of organs.

• It is anti bacterial.

• Aids in digestion.

My recipe of kadha – Tulsi leaves + caraway leaves + 2 cloves + 1 dalchini + 4-5 black peppers + 2-3ra raisins + dry ginger + a pinch of turmeric. Boil together and strain. Optional add jaggery/honey and lemon while serving.

Do not add honey if the drink is hot.

• Oolong Tea – This is a type of tea which contains both properties of black tea and green tea. The benefits are

• Aids in weight loss

• High in Antioxidants, hence help to fight off diseases.

• Prevents Diabetes.

• Lowers blood pressure.

• Reduces dental caries as it contains small amount of fluoride.

• Improves sleep.

• Reduces cholesterol levels.

Oolong teas are available online and offline markets.

• Immunity boosting tea.

This tea is a mixture of various immunity boosting ingredients like licorice, tulsi, green tea, ginger, harade etc. A cup of this tea helps in

• Boosting metabolism.

• Increases immunity.

• Increases concentration.

• Eliminates free radicals.

• Lowers blood cholesterol level.

• Works as a stress buster.

There are various teas present which help in increasing the immunity. I am using the Navvayd Immunity Boosting tea.

• Tulsi tea – Tulsi is the most important herb which is used since ages as a medicine. It has various health benefits and hence is a sacred plant.

• Packed with anti oxidants.

• Helps to cure respiratory ailments.

• Boots metabolism.

• Aids in digestion.

• Helps to reduce stress.

• Lowers blood pressure.

• Relives arthritis.

My recipe of tulsi tea – Tulsi leaves + ginger + a pinch of turmeric. Boil it well and strain. Optional jaggery and lemon.

These 5 herbal teas will give the best immunity and has amazing health benefits. So, start drinking them right now.