BFY Workshop For
Speed & Agility
SPEED & AGILITY WORKSHOP:
Agility is the ability to change the directions of the body in an efficient and effective manner and to achieve this require a combination of Balance, speed, strength and co-ordination.
These training drills are for athletes benefits to help them to improve co-ordination, speed, power and specific sport skills. They perfect your foot speed and refine your sports technique.
Speed and agility training drills are also designed to work all your leg and core muscles, as well as the tendons in your body.
LIFETIME VALID CERTIFICATE ON ATTENDING FULL WORKSHOP