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Flowing Yoga Fundamentals - I

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Flowing Yoga Fundamentals - I

The SCW Flowing Yoga Fundamentals I home study is one of the fitness industry's most comprehensive theoretical and practical approaches to yoga. This mindful and fluid choreography includes a very thorough warm up, a challenging class body, and a cool down phase which emphasizes increased flexibility and stress reduction. Individual pose progressions may be used alone or could be combined with other pose sequences to create a more customized series. DeDe's thorough instructions lead you through warming beginning to relaxing end!

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