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SCW Courses For 

Performance Stability Training


SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Performance Stability Training

This home study course addresses balance, stability and functional performance training incorporating medicine balls, stability balls, foam rollers, resistance tubing, dumbbells, and your imagination. Learn physiological, biomechanical, kinesthetic awareness principles, and practical applications for stability training and athletic performance. Explore assessment, movement quality, training progression, safety cues, and adaptation for specific populations/programs including personal training and group exercise clients. A multitude of exercises and formats are addressed in this cutting-edge program. Theoretical exam.  (Price includes course. To include the exam, add the home study to your cart then come back to this page and add the exam as well.)

Home Study Course Include

  • SCW Functional Performance Stability Training Manual

  • Home Study Outline and Instructions

  • “Stability Ball: Abs and Back,” Video

  • “Stability Ball: Upper Body,” Video

  • “Stability Ball: Lower Body,” Video

* For Futher details click on Enquiry Button

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