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SCW Courses For 

Pilates Matwork Fundamentals


SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Pilates Matwork Fundamentals

This home study course introduces a progressive series of exercises and modifications based on the methods of Joseph Pilates. This course enhances the fundamental understanding of core strength and stabilization as it applies to movement based on principles of core stabilization, Pilates matwork, and physical therapy techniques. Proper execution of form and technique are explored as it applies to the fitness enthusiast. Matwork fundamentals is designed for everyone - young, old, athletic, sedentary, and even those rehabilitating from injuries

Home Study Course Inculde

  •   SCW Matwork Fundamentals Manual

  •   Home Study Outline and Instructions

  •   The Complete Guide to Joseph H. Pilates Techniques of Physical Conditioning, Text

  •   Pilates Matwork Fundamentals,” Video

* For Futher details click on Enquiry Button

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