SCW Courses For 

Sports Nutrition

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Sports Nutrition

This home study course covers the foundations of healthy diet and how it relates to all fitness regimes. Learn the latest on supplementation, dietary planning techniques, steroid and ergogenic aid usage, herbal supplementations, fat burning options, body fat testing techniques and sports performance. Leave with answers to your questions and practical guides on leading your clients to a healthier lifestyle. Perfect for personal trainers, group exercise instructors, athletes of all levels and all associated health practitioners.

Home Study Course Inculde

SCW Sports Nutrition Manual

  •   Home Study Outline and Instructions

  •   Nancy Clark’s Sports Nutrition Guidebook, Text

  •  *Please NOTE, this book is not included in the Home Study Certification, it is only a recommendation: The Health Professional’s Guide to Popular Dietary Supplements (Item #B19) Text SCW (18), AEA (4.0),ACE (2.0), other CEC’s pending(item #HSSN)

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SCW Courses For 

Pilates Matwork Fundamentals

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Pilates Matwork Fundamentals

This home study course introduces a progressive series of exercises and modifications based on the methods of Joseph Pilates. This course enhances the fundamental understanding of core strength and stabilization as it applies to movement based on principles of core stabilization, Pilates matwork, and physical therapy techniques. Proper execution of form and technique are explored as it applies to the fitness enthusiast. Matwork fundamentals is designed for everyone - young, old, athletic, sedentary, and even those rehabilitating from injuries

Home Study Course Inculde

  •   SCW Matwork Fundamentals Manual

  •   Home Study Outline and Instructions

  •   The Complete Guide to Joseph H. Pilates Techniques of Physical Conditioning, Text

  •   Pilates Matwork Fundamentals,” Video

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SCW Courses For 

Yoga Fundamentals - I

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Yoga Fundamentals - I

The SCW Yoga Fundamentals I home study is one of the fitness industry’s most comprehensive theoretical and practical approaches to yoga. It offers an approach to different Hatha Yoga postures suitable for varying clientele, helps you to understand the latest research, analyzes postures, applies complete program designs and explores valuable cueing techniques to lead a highly-successful yoga class or passionate yoga-inspired cool-down. This mind-body-spirit certification is perfect for group exercise instructors, personal trainers and fitness enthusiasts.

Home Study Course Inculde

  •   SCW Yoga Fundamentals I Manual

  •   Home Study Outline and Instructions

  •   “Yoga Fundamentals I,” Video

  •   “Yoga Fundamentals II,” Video

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SCW Courses For 

Yoga Fundamentals - II

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Yoga Fundamentals - II

This detailed home study was created as the next level to SCW Yoga Fundamentals I home study and provides a theoretical and practical approach to Hatha Yoga postures tailored for the fitness environment. Appropriate for the fitness professional with some prior yoga experience, this specialty certification addresses the eight limbs of yoga, more challenging asanas, detailed pranayama study, partner yoga, inversions, chanting, and chakras. While a prior yoga training is recommended, it is not required. Theoretical exam.  (Price includes course. To include the exam, add the home study to your cart then come back to this page and add the exam as well.)

Home Study Course Inculde

  • SCW Yoga Fundamentals II Manual

  • Home Study Outline and Instructions

  • “Yoga for Chakra Balancing,” Video

  • “Yoga for Mobility and Stability,” Video

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SCW Courses For 

Flowing Yoga Fundamentals - I

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Flowing Yoga Fundamentals - I

The SCW Flowing Yoga Fundamentals I home study is one of the fitness industry's most comprehensive theoretical and practical approaches to yoga. This mindful and fluid choreography includes a very thorough warm up, a challenging class body, and a cool down phase which emphasizes increased flexibility and stress reduction. Individual pose progressions may be used alone or could be combined with other pose sequences to create a more customized series. DeDe's thorough instructions lead you through warming beginning to relaxing end!

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SCW Courses For 

Group Strength

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Group Strength

This course takes an in-depth look at the human body and human movement as applied to strength training.After a thorough review of the muscles and how they work, traditional and non-traditional strength training principles will be reviewed and fused with practical application. Strength training is an important format to be able to instruct and instruct well.

Home Study Course Include

SCW Group Strength Manual

  •   Home Study Outline and Instructions

  •   “Strong Women,The Elegance of Power”, Video

  •   “Strength Training Basics”, Video

  •   “Sculpting Coach”, Video

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SCW Courses For 

Group Exercise

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Group Exercise

This certification is a perfect blend of practical, theoretical and physiologically successful teaching techniques for group exercise. It emphasizes class sequencing, warm-up progressions, musical phrasing, proper cueing techniques, choreography development and all the practical skills required to teach your best class, every class. Leave confident in your ability to lead and demonstrate proper teaching skills. Understand cardiovascular training, muscular endurance and flexibility training techniques.

Home Study Course Include

  •   SCW Group Exercise Manual

  •   Home Study Outline and Instructions

  •   “Hi/Low Choreography Variations,” Video

  •   “Step Choreography Basics,” Video

  •   “Strength Training Basics,” Video

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SCW Courses For 

Group Step

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Group Step

This specialty training course builds on your primary group fitness certification by teaching you the specific skills necessary for delivering step classes to all fitness levels. Building on your primary group fitness certification, spend your time learning specific skills necessary for delivering fabulous step classes for all participants. A review of theoretical information including anatomy, physiology and biomechanics specific to step will lay a strong foundation. Next, learn proper stepping technique, including form and appropriate music choices, for the current step moves that are used in classes. Focus will be on consistent vocabulary and proper execution before learning how to put the moves together to choreograph perfect 32-count combinations, without tapping. Learn to take combinations and break them down with proven teaching methods from the masters! Leave with a clear understanding of what it takes to make a step class work.

Home Study Course Include

  •   SCW Group Step Manual

  •   Home Study Outline and Instructions

  •   “Step: Brick by Brick ,” Video

  •   “Step Choreography Basics,” Video

  •   “Step Synergy,” Video

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SCW Courses For 

Weight Management

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Weight Management

This home study course investigates the causes of obesity (biologic, genetic, environmental and others), classifications of obesity, disease states associated with obesity and treatment protocols from behavior modification to pharmaceutical and surgical management, and other intervention techniques. The role of the personal trainer as lifestyle “coach” and the legal and ethical issues surrounding the dispensing of nutrition information are discussed. Case studies will complete the course. Theoretical exam.  (Price includes course. To include the exam, add the home study to your cart then come back to this page and add the exam as well.)

 

Home Study Course Include

  • SCW Weight Management Manual

  • Home Study Outline and Instructions

* For Futher details click on Enquiry Button

 

SCW Courses For 

Moms In Motion

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Moms In Motion

This home study course encompasses the biomechanics, kinesiology, and physiology of fitness training for pregnant and post-partum women. Land aerobics, aquatic aerobics, and personal training techniques will be addressed. This specialty certificate covers exercise strategies, marketing techniques, legal advice, anatomy and biomechanics for pregnant and postpartum women

 

Home Study Course Include

  •   Moms in Motion Book

  •   Supplement Manual

  •   Home Study Outline and Instructions

  •   Exercising Through Your Pregnancy, Text

  •   “Moms in Motion Cardio Update,” Video

  •   “Moms in Motion Toning Update,” Video

  •   “Pregnant Plunge: Aquatic Exercise for Pregnancy  & Beyond,” DVD

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SCW Courses For 

Kids In Motion

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Kids In Motion

This course fuses science with practical training to lead your own kids fitness program. This specialty certificate examines basic pediatric exercise science, and the many differences between children and adults when it comes to exercise.This comprehensive course will look at developmentally appropriate movement for kids within the range of 2 to 12 years of age, demonstrate the implementation of this within a kids’ fitness class, and provide endless programming ideas. Kids in Motion will assure you the teaching skills needed to successfully plan, and lead kids fitness programs.

 

Home Study Course Include

  •   SCW Kids in Motion Course Manual

  •   Home Study Outline and Instructions

  •   Fitness Education for Children

* For Futher details click on Enquiry Button

 

SCW Courses For 

Aquatic Exercise Fundamentals

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Aquatic Exercise Fundamentals

This home study course encompasses those skills vital to becoming a successful aquatic exercise leader. Drawing on over 50 years of combined experience in the aquatic fitness industry, this specialty certificate serves as an important first step into the field of teaching aquatic exercise and emphasizes practical skill mastery. It addresses the benefits of aquatic exercise, the aquatic environment and principles of water, general anatomy and kinesiology, water depth options and appropriate movement plans, cueing skills, music

 

Home Study Course Include

  •   SCW Aquatic Exercise Fundamentals Manual

  •   YMCA Water Fitness for Health, Text

  •   Home Study Outline and Instructions

  •   “Introduction to Aquatics: Take the Plunge,” video

  •   “Aquatic Choreography Made Simple,” video

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SCW Courses For 

Personal Trainer

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Personal Trainer

This home study course combines academic study with the latest practical research. This is a comprehensive, research-based program designed to provide students with all of the skills required to become a recognized personal trainer. Each student will learn cutting-edge information on exercise physiology, kinesiology, flexibility, strength training, injury prevention, and cardio programming. Participants will experience the most contemporary mind/body methods, sports performance enhancement drills, and program design techniques as they apply to personal training.

Home Study Course Include

  •   SCW Personal Training Manual

  •   Home Study Outline and Instructions

  •   Effective Strength Training

  •   Abs & Back Training Video

  •   Lower Body Training Video

  •   Upper Body Training Video

* For Futher details click on Enquiry Button

 

SCW Courses For 

Pilates Matwork Small Apparatus

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Pilates Matwork Small Apparatus

This home study course presents evolved Pilates mat exercises using props and small apparatus including stability balls, medicine balls, foam rollers, straps, and fitness circles. Class sequencing, creativity and choreographic progressions for a variety of clients, and class settings are covered, focusing on proper execution of form and technique as it applies to group and personal training. Prior Pilates training recommended.

Home Study Course Include

  •   SCW Pilates Matwork Small Apparatus Manual

  •   Home Study Outline and Instructions

  •   Anatomy of Movement, Text

  •   “Pilates Matwork Props & Small Equipment,” Video

  •   “Pilates Matwork Fitness Circle,” Video

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SCW Courses For 

Performance Stability Training

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Performance Stability Training

This home study course addresses balance, stability and functional performance training incorporating medicine balls, stability balls, foam rollers, resistance tubing, dumbbells, and your imagination. Learn physiological, biomechanical, kinesthetic awareness principles, and practical applications for stability training and athletic performance. Explore assessment, movement quality, training progression, safety cues, and adaptation for specific populations/programs including personal training and group exercise clients. A multitude of exercises and formats are addressed in this cutting-edge program. Theoretical exam.  (Price includes course. To include the exam, add the home study to your cart then come back to this page and add the exam as well.)

Home Study Course Include

  • SCW Functional Performance Stability Training Manual

  • Home Study Outline and Instructions

  • “Stability Ball: Abs and Back,” Video

  • “Stability Ball: Upper Body,” Video

  • “Stability Ball: Lower Body,” Video

* For Futher details click on Enquiry Button

 

SCW Courses For 

T'ai-Chi & Qi Gong For Wellness

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

T'ai-Chi & Qi Gong For Wellness

Some Claim that Chi Gung and T'ai Chi and Qi Gong are the oldest group exercise forms on the planet. In the first part of the course, Lawrence shares with you random exercises from Qi Gong that can be done in any order, at any time of day, without equipment. In the second part of the course, Lawrence shares with you a balanced, fitness-approach to the age-old Yang Short Form of T'ai Chi. Theoretical and practical exam. (Price includes course. To include the exam, add the home study to your cart then come back to this page and add the exam as well.)

Home Study Course Include

​​SCW T'ai Chi & Qi Gong Cert Manual Home Study Outline and Instructions "Qi Gong Fundamentals" DVD "T'ai Chi Fundamentals" DVD

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