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TRIVENI LADOOS



INGREDIENTS​

AMOUNT

ENERGY (Kcal)

PROTEIN (GRAMS)

CALCIUM (mg)

GRAM FLOUR

55g

150

10.5

225

SEMOLINA

35g

112.5

3

45.6

REFINED WHEAT FLOUR

30g

112.5

3

30.6

CARROT

25g

12.5

0.37

10.25

SUGAR

15g

60

0

0

VEGETABLE OIL

20ml

180

0

0


METHOD OF PREPERATION

  • Grate carrot finely.

  • Grind sugar in a mixer to make it powder sugar or use powder sugar.

  • Add vegetable oil to a pan.

  • Add gram flour, semolina and refined wheat flour to it.

  • Sauté on medium flame until golden brown.

  • Add powder sugar and carrot. (choice of dry fruits can be added in this stage)

  • Stir continuously for some time.

  • Prepare ladoos out of the mixture and serve hot or store.

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