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SWEET POTATO SPROUTS



INGREDIENTS​

AMOUNT

ENERGY (Kcal)

PROTEIN (GRAMS)

FAT (GRAMS)

SWEET POTATO

40g

42.8

0.5

0.1

TOMATO

20g

3.8

0.18

0.04

ONION

20g

11.3

0.3

0.02

GREEN GRAM WHOLE

40g

117.4

9.03

0.5

JAGGERY

5g

17.5

TAMARIND

5g

14.4

0.14

207kcal

10.1g

0.6g


METHOD OF PREPERATION

  • Soak green gram whole in water overnight.

  • Next day, drain all the water from soaked green gram whole and wrap them in a damp cotton cloth. Keep it for 1-2 days in loosely covered container.

  • Pressure cook sweet potato.

  • Peel off and chop all the vegetables.

  • Soak tamarind in water for 15-20 minutes.

  • Melt jaggery in a pan.

  • Sieve tamarind from water& add melted jaggery to it.

  • Mix all the vegetables, green gram sprouts, tamarind jaggery chutney and spices in a bowl and serve.

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