STEWED CHAT

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INGREDIENTS​	AMOUNT	ENERGY (Kcal)	PROTEIN (GRAMS)	Carbohydrate (GRAMS)	FAT (GRAMS)
APPLE	30g	18.5	0.07	3.9	0.1
AMLA	30g	7.1	0.1	1.3	0.05
PEAR	30g	11.3	0.09	2.4	0.07
APRICOTS	30g	94.2	0.8	21.4	0.2
SUGAR	50ml	200		50
		331	1.06	79g	0.4g

METHOD OF PREPERATION

• Peel off, cut and boil all the fruits separately.

• To a pan add sugar and minimal amount of water.

• Allow it to boil and thicken.

• Switch off the flame and cool for sometime.

• After fruits are boiled allow it to cool, put into sugar syrup.

• After 2-3 hours, serve stewed fruits or refrigerate.