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STEWED CHAT



INGREDIENTS​

AMOUNT

ENERGY (Kcal)

PROTEIN (GRAMS)

Carbohydrate (GRAMS)

FAT (GRAMS)

APPLE

30g

18.5

0.07

3.9

0.1

AMLA

30g

7.1

0.1

1.3

0.05

PEAR

30g

11.3

0.09

2.4

0.07

APRICOTS

30g

94.2

0.8

21.4

0.2

SUGAR

50ml

200

50

331

1.06

79g

0.4g


METHOD OF PREPERATION

  • Peel off, cut and boil all the fruits separately.

  • To a pan add sugar and minimal amount of water.

  • Allow it to boil and thicken.

  • Switch off the flame and cool for sometime.

  • After fruits are boiled allow it to cool, put into sugar syrup.

  • After 2-3 hours, serve stewed fruits or refrigerate.

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