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SAGO-CARROT KHEER (CALORIE RICH)



INGREDIENTS​

AMOUNT

ENERGY (Kcal)

PROTEIN (GRAMS)

Carbohydrate (GRAMS)

FAT (GRAMS)

SAGO

100g

353

0

88.2

0

CARROT

100g

38.2

1

6.7

0.46

MILK

245 ml

179

8

12.1

11

SUGAR/JAGGERY

15g

60

0

15

0

GHEE

10ml

90

0

0

10

ALMONDS

9g

55

1.6

0

5

RAISINS

10g

29.3

0.26

6.6

0.06


METHOD OF PREPERATION

  • Soak sago in water for an hour.

  • Grate carrot finely.

  • Chop almonds.

  • Add ghee to a pan.

  • Add grated carrot to it and stir.

  • Add soaked sago, sugar and dry fruits to it.

  • Stir properly and add milk.

  • Cook till 2 boils.

  • Slow the flame and cover the pan with lid for 15 minutes.

  • Serve hot or cold after refrigerate.

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