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RICE FLAKES CUTLET



INGREDIENTS​

AMOUNT

ENERGY (Kcal)

PROTEIN (GRAMS)

Carbohydrate (GRAMS)

FAT (GRAMS)

RICE FLAKES

60g

213

4.5

45

0.6

POTATO

20g

12.3

0.28

2.5

0.05

PEA

20g

16.5

1.4

2.4

0

CARROT

20g

7.6

0.2

1.3

0.09

VEGETABLE OIL

20ml

180

0

0

20


METHOD OF PREPERATION

  • Soak the rice flakes in water for 10–15minutes.

  • Boil potatoes and peas until soften separately.

  • Grate carrot finely.

  • Add soaked rice flakes, boiled potatoes, peas and grated carrot into a bowl and add pieces accordingly.

  • Mash all the ingredients and prepare a soft dough.

  • Prepare small cutlets out of dough of ingredients.

  • Shallow fry cutlets in vegetable oil.

  • Serve hot with sauces.

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