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PROTEIN RICH SALAD



INGREDIENTS

AMOUNT

ENERGY (Kcal)

PROTEIN (GRAMS)

FAT (GRAMS)

PANEER

30g

77.1

5.7

3.7

EGG

30g

40.1

3.9

2.7

MUSHROOM

30g

8.3

1.1

0.1

BEETROOT

30g

10.7

0.5

0.03

NUTRI NUGGETS

30g

102.8

15

0.2

MAYONNAISE

15g

112

neg

12.4

351 kcal

26.2g

19.1g


METHOD OF PREPERATION

  • Clean mushroom.

  • Boil egg and mushroom.

  • Soak nutri nuggets in water for half an hour.

  • Peel off beetroot and clean.

  • Chop or diced paneer, boiled egg white, mushrooms, nutri nuggets, beetroot.

  • Mix all these in a bowl.

  • Add mayonnaise, spices (salt, black pepper, oregano, chili flakes) accordingly.

  • Mix well and serve.

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