INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | FAT (GRAMS) |
PANEER | 30g | 77.1 | 5.7 | 3.7 |
EGG | 30g | 40.1 | 3.9 | 2.7 |
MUSHROOM | 30g | 8.3 | 1.1 | 0.1 |
BEETROOT | 30g | 10.7 | 0.5 | 0.03 |
NUTRI NUGGETS | 30g | 102.8 | 15 | 0.2 |
MAYONNAISE | 15g | 112 | neg | 12.4 |
| | 351 kcal | 26.2g | 19.1g |
METHOD OF PREPERATION
Clean mushroom.
Boil egg and mushroom.
Soak nutri nuggets in water for half an hour.
Peel off beetroot and clean.
Chop or diced paneer, boiled egg white, mushrooms, nutri nuggets, beetroot.
Mix all these in a bowl.
Add mayonnaise, spices (salt, black pepper, oregano, chili flakes) accordingly.
Mix well and serve.
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