PANEER SOYA STICKS
- bfyblogs
- Mar 13, 2022
- 1 min read
INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | Carbohydrate(GRAMS) | FAT (GRAMS) |
PANEER | 100g | 257.1 | 19.04 | 12.3 | 15 |
SOYA BEAN(BROWN) | 50g | 190 | 17.5 | 6.2 | 10 |
NUTRINUGGET | 50g | 171.4 | 25 | 15 | 0.35 |
SEMOLINA | 20g | 66.3 | 2.2 | 13.6 | 0.18 |
VEGETABLE OIL | 5g | 45 | | | 5 |
| | 730 kcal | 63.7 | 47.1g | 30.5g |
METHOD OF PREPERATION
Soak soyabean and nutrinuggets in water for 20-25 minutes.
Cut paneer pieces equally.
To a bowl add semolina, little water, spices and mix well.
Dip paneer pieces, soyabean, nutrinuggets into the mixture partially.
Add the dipped pieces to a stick and roast it on medium flame.
Serve hot with stick.
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