PANEER SOYA STICKS

INGREDIENTS​	AMOUNT	ENERGY (Kcal)	PROTEIN (GRAMS)	Carbohydrate(GRAMS)	FAT (GRAMS)
PANEER	100g	257.1	19.04	12.3	15
SOYA BEAN(BROWN)	50g	190	17.5	6.2	10
NUTRINUGGET	50g	171.4	25	15	0.35
SEMOLINA	20g	66.3	2.2	13.6	0.18
VEGETABLE OIL	5g	45			5
		730 kcal	63.7	47.1g	30.5g

METHOD OF PREPERATION

• Soak soyabean and nutrinuggets in water for 20-25 minutes.

• Cut paneer pieces equally.

• To a bowl add semolina, little water, spices and mix well.

• Dip paneer pieces, soyabean, nutrinuggets into the mixture partially.

• Add the dipped pieces to a stick and roast it on medium flame.

• Serve hot with stick.