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PANEER SOYA STICKS



INGREDIENTS

AMOUNT

ENERGY (Kcal)

PROTEIN (GRAMS)

Carbohydrate(GRAMS)

FAT (GRAMS)

PANEER

100g

257.1

19.04

12.3

15

SOYA BEAN(BROWN)

50g

190

17.5

6.2

10

NUTRINUGGET

50g

171.4

25

15

0.35

SEMOLINA

20g

66.3

2.2

13.6

0.18

VEGETABLE OIL

5g

45

5

730 kcal

63.7

47.1g

30.5g


METHOD OF PREPERATION

  • Soak soyabean and nutrinuggets in water for 20-25 minutes.

  • Cut paneer pieces equally.

  • To a bowl add semolina, little water, spices and mix well.

  • Dip paneer pieces, soyabean, nutrinuggets into the mixture partially.

  • Add the dipped pieces to a stick and roast it on medium flame.

  • Serve hot with stick.

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