INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | Carbohydrate (GRAMS) | FAT (GRAMS) |
MAIZE FLOUR | 30g | 35.9 | 1.1 | 6.8 | 0.4 |
EGG | 1 | 29 | 7 | | 0.4 |
GROUND NUTS | 10g | 52.3 | 2.3 | | 3.8 |
VEGETABLE OIL | 5g | 45 | 0 | | 5 |
| | 162kcal | 10.4g | 6.8g | 9.6g |
METHOD OF PREPERATION
Sieve maize flour and add spices, groundnuts into it.
Mix well and turn into a dough by adding little water.
Prepare chapatti out of dough.
Grease pan with oil and bake maize chapatti on it from one side only.
To the other side pour egg white and yolk onto it.
Quickly change the heating side.
After baked or cooked, serve on plate.
Cut this chapatti into two halves and put on one another (egg portion facing inside)
Serve hot.
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