top of page

MAIZE- EGG PIECE



INGREDIENTS​

AMOUNT

ENERGY (Kcal)

PROTEIN (GRAMS)

Carbohydrate (GRAMS)

FAT (GRAMS)

MAIZE FLOUR

30g

35.9

1.1

6.8

0.4

EGG

1

29

7

0.4

GROUND NUTS

10g

52.3

2.3

3.8

VEGETABLE OIL

5g

45

0

5

162kcal

10.4g

6.8g

9.6g


METHOD OF PREPERATION

  • Sieve maize flour and add spices, groundnuts into it.

  • Mix well and turn into a dough by adding little water.

  • Prepare chapatti out of dough.

  • Grease pan with oil and bake maize chapatti on it from one side only.

  • To the other side pour egg white and yolk onto it.

  • Quickly change the heating side.

  • After baked or cooked, serve on plate.

  • Cut this chapatti into two halves and put on one another (egg portion facing inside)

  • Serve hot.

6 views0 comments

Recent Posts

See All

Opmerkingen


bottom of page