INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | Carbohydrate (GRAMS) | FAT (GRAMS) |
LETTUCE | 30g | 6.5 | 0.4 | 0.9 | 0.07 |
EGG | 53g/1 | 71 | 7 | | 4.8 |
BREAD | piece62g/2 piece | 152 | 5.4 | 30 | Meg |
ONION | 20g | 11.3 | 0.3 | 2.3 | 0.02 |
VEGETABLE OIL | 5g | 45 | 0 | | 5 |
| | 285.8kcal | 13.1g | 33.2g | 9.8g |
METHOD OF PREPERATION
Boil lettuce in a pan.
Peel off and chop onions.
Break egg in a bowl, add chopped onions and spices to it.
Beat and mix with the help of spoon.
To a pan add oil on it.
Pour egg batter on it and put one bread on uncooked side.
Change the side and put lettuce and other bread on it.
Cook from both the sides with little oil.
Serve hot.
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