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LETTUCE BREAD OMELETTE



INGREDIENTS​

AMOUNT

ENERGY (Kcal)

PROTEIN (GRAMS)

Carbohydrate (GRAMS)

FAT (GRAMS)

LETTUCE

30g

6.5

0.4

0.9

0.07

EGG

53g/1

71

7

4.8

BREAD

piece62g/2 piece

152

5.4

30

Meg

ONION

20g

11.3

0.3

2.3

0.02

VEGETABLE OIL

5g

45

0

5

285.8kcal

13.1g

33.2g

9.8g


METHOD OF PREPERATION

  • Boil lettuce in a pan.

  • Peel off and chop onions.

  • Break egg in a bowl, add chopped onions and spices to it.

  • Beat and mix with the help of spoon.

  • To a pan add oil on it.

  • Pour egg batter on it and put one bread on uncooked side.

  • Change the side and put lettuce and other bread on it.

  • Cook from both the sides with little oil.

  • Serve hot.

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