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DRY FRUIT KHEER (CALORIE DENSE)



INGREDIENTS​

AMOUNT

ENERGY (Kcal)

PROTEIN (GRAMS)

Carbohydrate (GRAMS)

FAT (GRAMS)

ALMONDS

30g

183.3

5.3

16.6

CASHEWNUTS

30g

174.5

5.7

13.6

WALNUTS

30g

202.5

4.5

18.7

RAISINS

30g

88

0.8

20

0.2

COCONUT

30g

187.5

2.2

18.7

GROUNDNUTS

30g

156.9

7.1

11.5

MILK

500ml

365

16.3

24.6

22.4

SUGAR

20g

80

20

1437.7kcal

41.9g

64.6g

9.6g


METHOD OF PREPERATION

  • Chop all the dry fruits finely.

  • To a pan take milk and allow to heat.

  • Add dry fruits and sugar to it.

  • Stir continuously and allow to boil.

  • After thickens, turn off the flame.

  • Put aside for cool and then refrigerate overnight.

  • Serve cool.

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