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DRY FRUIT KHEER (CALORIE DENSE)



INGREDIENTS​

AMOUNT

ENERGY (Kcal)

PROTEIN (GRAMS)

Carbohydrate (GRAMS)

FAT (GRAMS)

ALMONDS

30g

183.3

5.3

​

16.6

CASHEWNUTS

30g

174.5

5.7

​

13.6

WALNUTS

30g

202.5

4.5

​

18.7

RAISINS

30g

88

0.8

20

0.2

COCONUT

30g

187.5

2.2

​

18.7

GROUNDNUTS

30g

156.9

7.1

​

11.5

MILK

500ml

365

16.3

24.6

22.4

SUGAR

20g

80

​

20

​

​

​

1437.7kcal

41.9g

64.6g

9.6g


METHOD OF PREPERATION

  • Chop all the dry fruits finely.

  • To a pan take milk and allow to heat.

  • Add dry fruits and sugar to it.

  • Stir continuously and allow to boil.

  • After thickens, turn off the flame.

  • Put aside for cool and then refrigerate overnight.

  • Serve cool.

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