DRY FRUIT KHEER (CALORIE DENSE)
INGREDIENTS​ | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | Carbohydrate (GRAMS) | FAT (GRAMS) |
ALMONDS | 30g | 183.3 | 5.3 | ​ | 16.6 |
CASHEWNUTS | 30g | 174.5 | 5.7 | ​ | 13.6 |
WALNUTS | 30g | 202.5 | 4.5 | ​ | 18.7 |
RAISINS | 30g | 88 | 0.8 | 20 | 0.2 |
COCONUT | 30g | 187.5 | 2.2 | ​ | 18.7 |
GROUNDNUTS | 30g | 156.9 | 7.1 | ​ | 11.5 |
MILK | 500ml | 365 | 16.3 | 24.6 | 22.4 |
SUGAR | 20g | 80 | ​ | 20 | ​ |
​ | ​ | 1437.7kcal | 41.9g | 64.6g | 9.6g |
METHOD OF PREPERATION
Chop all the dry fruits finely.
To a pan take milk and allow to heat.
Add dry fruits and sugar to it.
Stir continuously and allow to boil.
After thickens, turn off the flame.
Put aside for cool and then refrigerate overnight.
Serve cool.