DALIYA PULAO
- bfyblogs
- Mar 26, 2022
- 1 min read
INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | Carbohydrate (GRAMS) | FAT (GRAMS) |
DALIYA | 40g | 96.5 | 4.1 | 26.1 | 0.7 |
BENGAL GRAM DAL | 40g | 131.2 | 8.7 | 18.6 | 2.1 |
LOTUS ROOT | 30g | 23.8 | 0.5 | 4.4 | 0.2 |
FENUGREEK LEAVES | 40g | 13.9 | 1.4 | 0.8 | 0.3 |
VEG. OIL | 5ml | 45 | | | 5 |
| | 310.4kcal | 14.7g | 49.9g | 8.3g |
METHOD OF PREPERATION
Soak daliya and bengal gram dal in double the amount of water for 2-4 hours.
Wash and chop all the vegetables.
In a pan, heat little veg. oil and sauté the chopped vegetables.
Now add soaked bengal gram dal, soaked daliya, and spices.
Add double the amount of water to a mixture in pan. Cover with lid and cook for 10-15 minutes.
Once cooked, serve hot.
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