INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | CARBOHYADRATE(GRAMS) | FAT (GRAMS) |
BROCOLLI | 70g | 19.1 | 1.6 | 3.1 | |
MUSHROOM | 70g | 19.3 | 2.5 | 1.3 | 0.2 |
CORNFLOUR | 50g | 167.3 | 4.3 | 32.6 | 1.9 |
GARLIC | 10g | 51.4 | 0.6 | 2.1 | 0.01 |
ONION | 20g | 11.3 | 0.3 | 2.3 | 0.02 |
TOMATO | 30g | 5.8 | 0.2 | 0.8 | 0.06 |
VEGETABLE OIL | 10g | 90 | 0 | | 10 |
| | 364.2 kcal | 9.5g | 42.2g | 12.1g |
METHOD OF PREPERATION
Pressure cook broccoli and mushroom.
Chop onion and garlic finely.
Grind tomato to form a paste or puree.
Add oil to pan and chop garlic and onions.
Add corn flour and water by stirring regularly.
Add boiled mushroom, spinach and then spices accordingly.
Cook till thickens.