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BROCCOLI MUSHROOM SOUP



INGREDIENTS​

AMOUNT

ENERGY (Kcal)

PROTEIN (GRAMS)

CARBOHYADRATE(GRAMS)

FAT (GRAMS)

BROCOLLI

70g

19.1

1.6

3.1

MUSHROOM

70g

19.3

2.5

1.3

0.2

CORNFLOUR

50g

167.3

4.3

32.6

1.9

GARLIC

10g

51.4

0.6

2.1

0.01

ONION

20g

11.3

0.3

2.3

0.02

TOMATO

30g

5.8

0.2

0.8

0.06

VEGETABLE OIL

10g

90

0

10

364.2 kcal

9.5g

42.2g

12.1g


METHOD OF PREPERATION

  • Pressure cook broccoli and mushroom.

  • Chop onion and garlic finely.

  • Grind tomato to form a paste or puree.

  • Add oil to pan and chop garlic and onions.

  • Add corn flour and water by stirring regularly.

  • Add boiled mushroom, spinach and then spices accordingly.

  • Cook till thickens.

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