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“A healthy mind in a healthy body” is very much the need of the present day. This workshop explores the connection between the mind and the body through various modalities of exercise. Proven and possible benefits will be discussed as well as a comparison of the various mind and body exercise techniques. Mind and body exercise is an integral part of stress management and the management of various lifestyle disorders

#fitness courses

#Pilates courses

#fitness instructor courses

#gym instructor courses

#how to become a fitness trainer

#train the trainer

#working as a fitness instructor

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