Since 1999
Martial Fitness Kickboxing
Product Description:
The movements and techniques from boxing, martial arts, kickboxing, and self-defense training. Designed to prepare novice or intermediate instructors, this course offers modifications, balanced workouts, information on safety and equipment, training guidelines, and new drills.
Course Objective:
Clarify the difference between competitive (sport) kickboxing and kickboxing fitness
Explain the benefits associated with participation in a kickboxing fitness program
Demonstrate and instruct the safe and proper execution of starting positions, upper and lower body strikes, bob and weave
Identify the primary joint movements involved in each action phase of the techniques
Discuss safety concerns associated with each movement and technique
Provide information about technique modifications that can be used for certain situations and environments where injury potential may be high
Understand the concept of beginner, intermediate, and advanced levels of participation
Course Contents:
Part 1 : Introduction
Chapter 1 : Overview of Kickboxing
Part 2 : Resurrection of Kickboxing Fitness Programming
Part 3 : Physical Instruction
Chapter 2 : Movement/Technique Performance
Chapter 3 : Balance
Chapter 4 : Stance Technique/Movement Modification
Chapter 5 : The Starting Position
Chapter 6 : Upper Body Strikes
Chapter 7 : Lower Body Strikes
Chapter 8 : Bob and Weave
Chapter 9 : Blocking
Part 4 : Class Design
Chapter 10 : Balanced Workouts
Chapter 11 : Monitoring Intensity
Chapter 12 : Safety
Chapter 13 : Instructional Techniques
Part 5 : Equipment Training
Part 6 : Program Development
Part 7 : Instructor Training
Chapter 14 : Quality of Training Resources
Chapter 15 : Availability of Training
LIFETIME VALID CERTIFICATE ON COMPLETION OF COURSE