HK - DSW Personal Training

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HK - DSW Personal Training

Fitness Assessment & Exercise

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HK - DSW:

DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

Fitness Assessment & Exercise:

Accurately evaluate cardiorespiratory and muscular fitness, body composistion, flexibility and balance. Design individualized exercise programming based on specific assessments. This course uses the most advanced and respected text for fitness assessment and exercise prescription in the industry.

 

Course Objective:

  •   Explain the importance of physical activity as related to health and chronic disease for people of all ages.

  •   Understand the principles of exercise assessment, prescription and program adherence for all age groups.

  •   Assess cardiorespiratory fitness and design cardiorespiratory exercise programs for all age groups.

  •   Assess muscular fitness and design resistance training programs for all age groups.

  •   Assess body composition and design weight management and body composition programs for all age groups.

  •   Assess flexibility and design programs for flexibility and low back care for all age groups.

  •   Assess balance for varied age groups and design balance programs with a focus on the older adult.

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HK - DSW Personal Training

Kinetic Anatomy

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HK - DSW:

DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

Kinetic Anatomy:

 

Understand human anatomy for the specific purpose of studying movement! A full-color, illustrated text by Robert Behnke guides you through the bones, joints, muscles, muscle attachments, nerves and blood vessels of the body. An interactive DVD enables you to view body structures layer by layer, with a 360-degree rotational and zoom-in view. Live-action video allows you to observe muscles in action. A must have resource for all fitness professionals.

 

Course Includes:

  •   Explain and identify the basic vocabulary of anatomy.

  •   Communicate with clients, students, athletes, colleagues, therapists, educators, coaches, allied health personnel and others using correct vocabulary for human anatomy.

  •   Develop a fundamental concept of how the human body is constructed and how it moves. Discuss and identify bones, articulations (joints), muscles and muscle attachments and connective tissue.

  •   Identify the nerves and blood vessels that supply the muscles essential to movement.

  •   Identify the action and position of major muscles of the body.

  •   Apply muscular anatomy to specific training exercises for the upper body, core and lower body.

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HK - DSW Personal Training

Motivating People Be Physical

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HK - DSW:

DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

Motivating People Be Physical:

Improve client motivation and participation in physical activity by understanding the key psychological principles of behavior change. Learn to assess your client’s physical-activity patterns, readiness for change, motivations and barriers to exercise. Apply stage–specific strategies using interventions designed for individuals, the workplace and the community to promote life-long physical activity. This course is a must for any professional working with clients who are trying to change their health behavior.

 

Course Objective:

  •   Explain the importance of using appropriate tools and strategies to help clients to succeed at adopting and maintaining a physically active lifestyle.

  •   Explain the importance of matching the treatment strategy with the client’s stage of change.

  •   Identify sociocultural and environmental variables associated with behavior change.

  •   Identify mediators that have been effective in changing physical activity behavior.

  •   Outline methods used to measure mediators of physical activity.

  •   Explain the importance of matching an intervention to the participant’s level of motivational readiness.

  •   Identify methods for measuring physical activity in group settings.

  •   Explain the importance and rationale for using tools to assess your client’s physical and psychological readiness for physical activity.

  •   Identify the group leader’s role in and appropriate teaching styles for each of the five stages of change.

  •   Identify methods for selecting work-site target audience, how to reach the target audience, and how to assess their motivational readiness.

  •   Identify social, institutional, and environmental factors that affect participation in physical activity.

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HK - DSW Personal Training

Personal Training A to Z

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HK - DSW:

DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

Personal Training A to Z:

 

International educator, author and personal trainer Douglas Brooks digs deep into the world of personal training and offers solutions to the challenges that trainers face. This comprehensive course provides answers to many of the questions personal trainers ask throughout their careers regarding fitness assessments, goal setting, training clients with special needs, marketing, retaining clients and much more. This essential course will help you solve the daily organizational and management challenges of starting, running and growing a personal-training business or career

Course Objective:

​​

  •   How to start, maintain and grow a successful personal training business

  •   The scientific foundation behind effective program design

  •   Program design strategies that apply scientific theory to practice

  •   A variety of programming options for special populations

  •   The art of personal training

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HK - DSW Personal Training

Positive Physiology

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HK - DSW:

DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

Positive Physiology:

Positive psychology is the scientific study of what goes right in life. This comprehensive course explores the scientific research and application of the primary topics of positive psychology, which include positive experiences such as pleasure and flow; positive traits such as character strengths, values and talents; and the effect of optimism, joy, happiness, friendship and love. The authors apply these principles to the wellness and fitness arenas and provide insight into motivation, reinforcement and other factors that affect behavior change and support compliance with healthy lifestyle habits.

Course Objective:

​​

  •   Define positive psychology and outline key assumptions and tenets.

  •   Identify and understand the role of pleasure, positive experience, deliberate and spontaneous happiness, positive thinking, optimism, hedonism and eudemonia in relationship to well being.

  •   Explain why positive mental health affects physical well being.

  •   Explain how to sustain client motivation by creating flow.

  •   Specify why and how psychology takes into account thoughts, beliefs and values.

  •   Recognize factors and theories of secure relationships including, love, attachment theory, equity theory, social support, and marriage.

  •   Explain the psychological consequences of physical activity and the concept of a leisure world.

  •   Describe mind-body dualism and how it has influenced understanding psychological aspects on physical health.

  •   Implement coaching skills to focus on client strength and achieve positive client outcomes.

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HK - DSW Personal Training

Practical Yoga For Personal Trainer

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HK - DSW:

DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

Practical Yoga For Personal Trainer:

Design customized yoga programs based on your client’s goals and needs. Learn more than 50 yoga postures plus breathing techniques, meditations, visualization, and affirmations. This comprehensive course covers sport-specific yoga programs for jogging, cycling, golf, tennis, and dance conditioning, as well as yoga programs for general flexibility, upper- and lower- body strength, core stability, stress reduction, chronic fatigue, back pain, pregnancy, and weight loss.

Course Objective:

​​

  •   Teach 21 classic yoga posses using cues and demonstration

  •   Identify the basic kinesiology for 21 common yoga poses

  •   Identify the 4 categories of contraindicated yoga poses

  •   Understand why yoga qualifies as a Somatic Science

  •   Explain the significance of sensory awareness, and how it relates to yoga asana

  •   Teach 2 poses that strengthen the multifidus muscle and support core stabilization (Easy Sunbird and the Modified Prone Boat)

  •   Teach 2 breathing inquires (The Three Part Breath and Breathe throug the Spine)

  •   Teach 2 primary breathing techniques (Extended exhale and Ujayi)

  •   Teach 2 simple meditation techniques (Observe the breath and Word or phrase)

  •   Utilize visualization (imagery) and affirmation (postitive self-statement)

  •   Understand how yoga techniques complement Sport Psychology

  •   Select, customize, and modify (for safety) appropriate yoga postures to fit an individual client's needs, goals, preferences and comfort level

  •   Teach a general flexibility training program using 10 yoga postures

* For further details kindly click on Enquiry 

 

HK - DSW Personal Training

The Overweight Client E

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HK - DSW:

DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

The Overweight Client E:

This course will increase your awareness, level of compassion, and understanding of some of the challenges large-bodied individuals encounter during movement. You will learn how to create a size-sensitive training environment, encourage size acceptance with your staff and incorporate specific exercises and modifications appropriate for training the client who is overweight. Assist your clients in establishing goals for movement that empower them rather than discourage them!

Course Objective:

​​

  •   Define the term “size sensitivity” and understand how to create a size-sensitive environment.

  •   Redefine the goals of the client who is overweight using specific strategies.

  •   Teach entrance and exit management and safety guidelines for the home and exercise facility.

  •   Teach three breathing techniques.

  •   Explain the anatomical approach to program design. List muscle groups that are affected by size and teach the client how to maximize the efficiency of the muscles.

  •   Use correct biomechanical techniques to assist the client to properly and effectively perform exercises and functional movement.

  •   Outline the direct application of movement modifications to gym equipment and to activities of daily living and quality of life.

  •   Instruct the client in proper cardiovascular exercise.

  •   Make recommendations for skin care, foot care, and proper clothing for exercise.

  •   Identify safety and boundary setting for both the trainer and the client.

  •   Demonstrate how to create a long-term relationship with the client through a bond of integrity.

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Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

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