Since 1999
HK - DSW Group Fitness
Indoor Cycling - Basic
MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?
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HK - DSW:
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DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.
At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service
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Indoor Cycling - Basic:
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Designed specifically for the entry-level instructor, Norma Shechtman, 2003 ACE Fitness Instructor of the Year, shares with you the basic elements needed to instruct a comprehensive indoor cycling class. Teach others to safely use the bike and components, proper form and riding techniques and the benefits of cycling. Learn creative formats to make your class a fun-filled fitness experience.
Course Objective:
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Assist class participants to properly set up the bicycle, ride in proper body alignmnet and make equipment adjustments.
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Demonstrate and teach safety precautions on the bicycle.
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Design and write a class program including a warm-up, the ride and a cool down.
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Conduct a thirty-minute ride including all of the basic positions and riding techniques.
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Discuss physical, psychological and performance benefits of cycling.
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Discuss and incorporate cycling terminology.
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Discuss teaching techniques specific to indoor cycling programming
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* For further details kindly click on Enquiry
HK - DSW Group Fitness
Cardio Coach
MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?
​
HK - DSW:
​
DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.
At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service
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Cardio Coach:
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The popularity of equipment-based group-exercise cardio classes is on the rise. Customize your workouts to meet the needs of participants with different abilities and fitness levels. Learn how to cue correct technique for each piece of cardio equipment and to incorporate motivational coaching and strategies to improve each participant’s exercise performance and enhance class experience. Skillful coaching in a group-fitness setting is necessary to ensure safe activity and to create an environment that encourages success for all class members.
Course Objective:
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Define components of an equipment-based group-exercise workout for the treadmill, elliptical trainer and stair climber.
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Demonstrate and cue proper exercise techniques on the treadmill, elliptical trainer and stair climber.
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Assess exercise intensity using the perceived exertion scale, talk test and exercising heart rate.
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Calculate target heart rate zone using the Karvonen formula.
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Develop an equipment-based group-exercise class using a cardio coach workout template.
* For further details kindly click on Enquiry
HK - DSW Group Fitness
Hill Training For Indoor Cycling E
MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?
​
HK - DSW:
​
DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.
At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service
​
Hill Training For Indoor Cycling E:
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Learn when it is best to use seated or standing positions, efficient climbing techniques, the role of forward propulsion, gravity and wind when climbing and how to vary cadence and resistance for optimal training effort. Lenita teaches you how to coach the climb and avoid common errors in drill execution to provide your riders with challenging and effective workouts to improve power and climbing ability
Course Objective:
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Outline the techniques of seated and standing cycling positions for climbing and design a training environment for optimal muscular recruitment
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Identify the most effective climbing techniques
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Stimulate seated and standing hill climbs in a studio setting
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Explain the differences in the perception and experience of forward propulsion, gravity, and wind resistance between and indoor cycle and outdoor cycling
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Outline drills to develop endurance, power, speed, and strength
* For further details kindly click on Enquiry