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HK - DSW Aquatic Exercise

Golden Waves



DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

Golden Waves:

Join Mary E. Sanders, the leading trainer of aquatic fitness, as she guides you through water exercise progressions designed for older adults. Discover how to provide safe and fun exercise for special-needs clients without aggravating their conditions. Add the science of working with water resistance to your existing program design and start improving the functional fitness of your clients. Learn to teach the same highly successful aquatic exercise programs the YMCA uses!


Course Objective:

  •   Determine the difference between traditional fitness programs and functionally targeted programs.

  •   Identify unique benefits of aquatic exercise for ADL training for aging adults.

  •   Examine the physical effects of aging and to complete a written task.

  •   Examine the training objectives of the Golden Waves program.

  •   Suggest modifications for 17 exercise progressions based on a condition related to aging.

  •   Examine a weekly training progression and apply the concepts to format one week of training for a specific client.

  •   Introduce ideas to help develop a teaching philosophy.

  •   Provide tools for responding to your student’s safety and medical condition.

  •   Examine field assessment protocols and review sample training results.

* For further details kindly click on Enquiry 

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